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THE RIDE
Redefine your power with a 45-minute ride, pairing high-intensity intervals and resistance climbs with energetic music.
THE RIDE 30
30-minute high-intensity interval training class. All that hard work of The Ride packed into a 30-minute express version!
ENDURANCE RIDE
Endurance riding in zone 2 or effort that feels manageable without recovery throughout class. An emphasis on focused breathing and a meditative mindset with metabolic and mood boosting benefits.
SPYN & STRENGTH
Half cycling followed by half strength work on the floor promoting strength, stability, and endurance.
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